First off … please review how to format your posts:
Then …
That doesnt tell us anything … I see you tried to update multiple times … but what were the last transactions?
Meh … I guess you can sort of automate it like this:
paccache -rvk0 && sudo pacman-mirrors -f && sudo pacman -Syyu $(pacman -Qqen) && sudo pacman -S $(comm -13 <(pacman -Qqdt | sort) <(pacman -Qqdtt | sort)) --asdeps
(clear cache totally, sort mirrors, full sync/update and reinstall explicitly installed repo packages, reinstall as dependencies all packages installed as deps of othes)