Regiment or Freeze (Manjaro Linux=>Gnome)

Hello friends
I recently installed Linux Manjaro GNOME (Linux 5.7.17-2-MANJARO x86_64 20.1 Mikah)
It was not a problem until a few days after installation, but after a few days, when my laptop is suspended, it does not wake up!
I have to turn off the laptop using the on / off button, and turn it on again so that it is correct and I can log in and use it.
While I was watching the video today, I suddenly stopped and had to repeat what I described above so that I could log in.
I’m learning programming and this problem bothers me.
Please help me.

Information laptop :


CPU : Intel® Core™ i7-6700HQ CPU @ 2.60GHz

Memory : 8.0 GB


Wi-Fi : Intel® Dual Band Wireless-AC 7265

GPU 0 : Intel® HD Graphics 530

GPU 1 : NVIDIA GeForce GTX 960M

Screen : 4k

you can go back to theses kernels versions
4.19 LTS
5.4 LTS

sudo mhwd -i linux419
sudo mhwd -i linux54

on boot press Esc to see Grub
on details select version kernel

i think that hibernate is at the moment broken on series 5.7 & 5.8

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