Interrupted update caused Kernel to stop showing on bootloader

I just found a thread about this :sweat_smile:
But apparently I have no kernels installed, and can’t install them using mhwd-kernel

[manjaro /]# ls -l /boot
total 7200
drwxr-xr-x 3 root root    4096 Dec 31  1969 efi
drwxr-xr-x 6 root root    4096 Nov 15 15:38 grub
-rw-r--r-- 1 root root 7360512 Aug  8 15:19 intel-ucode.img
drwxr-xr-x 2 root root    4096 Jul 28 17:41 memtest86+