wow, I’ve used the exact same guide but I didn’t really understood that you have to add this to /etc/default/grub and update with sudo update-grub afterwards.
thank you my monitor is now displaying 77hz again!
P.s.: small note for noobs like me: the default filemanager (Dolphin) can’t open folders as root.
Easiest way is to install nautilus and right click inside /etc/default/grub to open as root/admin.
Directly editing didn’t work for me, but you can edit the file somewhere else (just copy to desktop) and then replace the grub file by drag and drop from the desktop into the opened root nautilus /etc/default/grub.