My screen is flashing on and off

I assume step 1 is referring to quote from Manjaro Wiki posted 2 months ago

If nvidia 470xx driver is installed, mhwd or Manjaro Settings Manager GUI should also install nvidia-470xx-settings

$ pamac info nvidia-470xx-settings
Name                  : nvidia-470xx-settings
Version               : 470.256.02-1
Description           : Tool for configuring the NVIDIA graphics driver

Depends On            : jansson gtk3 libxv libvdpau nvidia-utils=470.256.02 libxnvctrl=470.256.02

Optional For          : nvidia-470xx-utils
Provides              : nvidia-settings=470.256.02

Conflicts With        : nvidia-settings

and libxnvctrl-470xx

$ pamac info libxnvctrl-470xx
Name                  : libxnvctrl-470xx
Version               : 470.256.02-1
Description           : NVIDIA NV-CONTROL X extension

Depends On            : libxext

Required By           : nvidia-470xx-settings

Provides              : libXNVCtrl.so=0-64 libxnvctrl=470.256.02

Conflicts With        : libxnvctrl

System would also require a reboot after removal of video-linux free driver