Smartphone sync

Hello,
how do you sync your data from phone to PC with Manjaro?
There are a lot of text files that I want to keep in sync, but also the contacts, maybe the calendar.
So far I do this with MyPhoneExplorer - but I would like to do without Wine because of virus danger.
How do you see the risk?

Kde connect works pretty well on most DE’s but i also use Dropbox and megasync for syncing files between devices

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Thanks for your suggestion.
Strangely enough, I do not get along with Kde connect at all.
But before I get into it again, I have a question: can I manage my contacts with it? And synchronize all the contents of the phone to the PC? Preferably via USB cable?