Sh sh sh white noise in audio + low volume

After the recent update and reboot i got this issue, i am on latest stable kernel + LTS and on both got the same issue, i test all outputs including GPU and i get the same sh sh sh white noise

any ideas?

Please post your system info as outlined here:

is there anyway to go back before all this last update?

FML i cant undo the last update

  Device-1: Intel C610/X99 series HD Audio driver: snd_hda_intel
  Device-2: NVIDIA GM204 High Definition Audio driver: snd_hda_intel
  Sound Server-1: ALSA v: k5.14.10-1-MANJARO running: yes
  Sound Server-2: PipeWire v: 0.3.38 running: yes

snd_hda_intel 0000:05:00.1: azx_get_response timeout, switching to polling mode: last cmd=0x000f0000

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