Poor download speed from Sourceforge

When loading Gnome 21.0 download speed no more than 200 KiB/s from Russia.

Post a torrent please.

I don’t have a torrent for you, but you can try from github. Maybe it’s faster for you, but you need two (2) files to download:
...iso.z01
and
...iso.zip
then test the two (2) checksums and extract.