Microphone only records noises

My mic worked fine until last week. yesterday I found out when I try to record something it only records noises, like this one :https://gofile.io/d/Ot2ONP (I suggest you do not listen with a headset), I thought its because my internal mic has damaged but I was wrong. when I plugged in external mic and Manjaro requgnized it, result didn’t change. again I only recorded noise.
what can cause this problem? I also tried kubuntu. it had same result. but im sure its not a hardware problem.
I should add that external sounds doesn’t effect on recording result.

pacmd list-cards output:

1 card(s) available.
index: 0
name: <alsa_card.pci-0000_00_1b.0>
driver: <module-alsa-card.c>
owner module: 6
properties:
alsa.card = “0”
alsa.card_name = “HDA Intel PCH”
alsa.long_card_name = “HDA Intel PCH at 0xf7a10000 irq 36”
alsa.driver_name = “snd_hda_intel”
device.bus_path = “pci-0000:00:1b.0”
sysfs.path = “/devices/pci0000:00/0000:00:1b.0/sound/card0”
device.bus = “pci”
device.vendor.id = “8086”
device.vendor.name = “Intel Corporation”
device.product.id = “1e20”
device.product.name = “7 Series/C216 Chipset Family High Definition Audio Controller”
device.form_factor = “internal”
device.string = “0”
device.description = “Built-in Audio”
module-udev-detect.discovered = “1”
device.icon_name = “audio-card-pci”
profiles:
input:analog-stereo: Analog Stereo Input (priority 65, available: unknown)
output:analog-stereo: Analog Stereo Output (priority 6500, available: unknown)
output:analog-stereo+input:analog-stereo: Analog Stereo Duplex (priority 6565, available: unknown)
output:hdmi-stereo: Digital Stereo (HDMI) Output (priority 5900, available: no)
output:hdmi-stereo+input:analog-stereo: Digital Stereo (HDMI) Output + Analog Stereo Input (priority 5965, available: no)
output:hdmi-surround: Digital Surround 5.1 (HDMI) Output (priority 800, available: no)
output:hdmi-surround+input:analog-stereo: Digital Surround 5.1 (HDMI) Output + Analog Stereo Input (priority 865, available: no)
output:hdmi-surround71: Digital Surround 7.1 (HDMI) Output (priority 800, available: no)
output:hdmi-surround71+input:analog-stereo: Digital Surround 7.1 (HDMI) Output + Analog Stereo Input (priority 865, available: no)
off: Off (priority 0, available: unknown)
active profile: output:analog-stereo+input:analog-stereo
sinks:
alsa_output.pci-0000_00_1b.0.analog-stereo/#2: Built-in Audio Analog Stereo
sources:
alsa_output.pci-0000_00_1b.0.analog-stereo.monitor/#4: Monitor of Built-in Audio Analog Stereo
alsa_input.pci-0000_00_1b.0.analog-stereo/#6: Built-in Audio Analog Stereo
ports:
analog-input-headset-mic: Headset Microphone (priority 8800, latency offset 0 usec, available: unknown)
properties:
device.icon_name = “audio-input-microphone”
analog-output-speaker: Speakers (priority 10000, latency offset 0 usec, available: no)
properties:
device.icon_name = “audio-speakers”
analog-output-headphones: Headphones (priority 9900, latency offset 0 usec, available: unknown)
properties:
device.icon_name = “audio-headphones”
hdmi-output-0: HDMI / DisplayPort (priority 5900, latency offset 0 usec, available: no)
properties:
device.icon_name = “video-display”

PulseAudio data is showing 1 input source for a microphone

analog-input-headset-mic: Headset Microphone

nothing showing for internal microphone

please post response to

sudo dmesg | grep snd

and

amixer --card=0

I am having the same problem. My internal microphone is just perfect but when i plug an external mic, it records noises.

sudo dmesg | grep snd

[ 17.268526] snd_hda_intel 0000:00:1f.3: enabling device (0000 → 0002)
[ 17.948313] snd_hda_intel 0000:00:1f.3: bound 0000:00:02.0 (ops i915_audio_component_bind_ops [i915])
[ 19.881318] snd_hda_codec_realtek hdaudioC0D0: autoconfig for ALC3246: line_outs=1 (0x14/0x0/0x0/0x0/0x0) type:speaker
[ 19.881326] snd_hda_codec_realtek hdaudioC0D0: speaker_outs=0 (0x0/0x0/0x0/0x0/0x0)
[ 19.881329] snd_hda_codec_realtek hdaudioC0D0: hp_outs=1 (0x21/0x0/0x0/0x0/0x0)
[ 19.881332] snd_hda_codec_realtek hdaudioC0D0: mono: mono_out=0x0
[ 19.881333] snd_hda_codec_realtek hdaudioC0D0: inputs:
[ 19.881334] snd_hda_codec_realtek hdaudioC0D0: Headset Mic=0x19
[ 19.881335] snd_hda_codec_realtek hdaudioC0D0: Headphone Mic=0x1a
[ 19.881336] snd_hda_codec_realtek hdaudioC0D0: Internal Mic=0x12

#amixer --card=0

Simple mixer control ‘Master’,0
Capabilities: pvolume pvolume-joined pswitch pswitch-joined
Playback channels: Mono
Limits: Playback 0 - 87
Mono: Playback 77 [89%] [-7.50dB] [on]
Simple mixer control ‘Headphone’,0
Capabilities: pvolume pswitch
Playback channels: Front Left - Front Right
Limits: Playback 0 - 87
Mono:
Front Left: Playback 0 [0%] [-65.25dB] [off]
Front Right: Playback 0 [0%] [-65.25dB] [off]
Simple mixer control ‘Headphone Mic’,0
Capabilities: cswitch cswitch-joined cswitch-exclusive
Capture exclusive group: 0
Capture channels: Mono
Mono: Capture [off]
Simple mixer control ‘Headphone Mic Boost’,0
Capabilities: volume
Playback channels: Front Left - Front Right
Capture channels: Front Left - Front Right
Limits: 0 - 3
Front Left: 0 [0%] [0.00dB]
Front Right: 0 [0%] [0.00dB]
Simple mixer control ‘Speaker’,0
Capabilities: pvolume pswitch
Playback channels: Front Left - Front Right
Limits: Playback 0 - 87
Mono:
Front Left: Playback 87 [100%] [0.00dB] [on]
Front Right: Playback 87 [100%] [0.00dB] [on]
Simple mixer control ‘PCM’,0
Capabilities: pvolume
Playback channels: Front Left - Front Right
Limits: Playback 0 - 255
Mono:
Front Left: Playback 254 [100%] [-0.20dB]
Front Right: Playback 254 [100%] [-0.20dB]
Simple mixer control ‘Mic Mute-LED Mode’,0
Capabilities: enum
Items: ‘On’ ‘Off’ ‘Follow Capture’ ‘Follow Mute’
Item0: ‘Follow Mute’
Simple mixer control ‘IEC958’,0
Capabilities: pswitch pswitch-joined
Playback channels: Mono
Mono: Playback [off]
Simple mixer control ‘IEC958’,1
Capabilities: pswitch pswitch-joined
Playback channels: Mono
Mono: Playback [on]
Simple mixer control ‘IEC958’,2
Capabilities: pswitch pswitch-joined
Playback channels: Mono
Mono: Playback [on]
Simple mixer control ‘IEC958’,3
Capabilities: pswitch pswitch-joined
Playback channels: Mono
Mono: Playback [on]
Simple mixer control ‘IEC958’,4
Capabilities: pswitch pswitch-joined
Playback channels: Mono
Mono: Playback [on]
Simple mixer control ‘Capture’,0
Capabilities: cvolume cswitch
Capture channels: Front Left - Front Right
Limits: Capture 0 - 63
Front Left: Capture 63 [100%] [30.00dB] [on]
Front Right: Capture 63 [100%] [30.00dB] [on]
Simple mixer control ‘Auto-Mute Mode’,0
Capabilities: enum
Items: ‘Disabled’ ‘Enabled’
Item0: ‘Disabled’
Simple mixer control ‘Digital’,0
Capabilities: cvolume
Capture channels: Front Left - Front Right
Limits: Capture 0 - 120
Front Left: Capture 60 [50%] [0.00dB]
Front Right: Capture 60 [50%] [0.00dB]
Simple mixer control ‘Headset Mic’,0
Capabilities: cswitch cswitch-joined cswitch-exclusive
Capture exclusive group: 0
Capture channels: Mono
Mono: Capture [off]
Simple mixer control ‘Headset Mic Boost’,0
Capabilities: volume
Playback channels: Front Left - Front Right
Capture channels: Front Left - Front Right
Limits: 0 - 3
Front Left: 0 [0%] [0.00dB]
Front Right: 0 [0%] [0.00dB]
Simple mixer control ‘Internal Mic’,0
Capabilities: cswitch cswitch-joined cswitch-exclusive
Capture exclusive group: 0
Capture channels: Mono
Mono: Capture [on]
Simple mixer control ‘Internal Mic Boost’,0
Capabilities: volume
Playback channels: Front Left - Front Right
Capture channels: Front Left - Front Right
Limits: 0 - 3
Front Left: 1 [33%] [10.00dB]
Front Right: 1 [33%] [10.00dB]