Extremely poor audio quality when use HSP or HFP bluetooth config

Hi guys, I recently bought a bluetooth headphone to use in manjaro. I realized that i wasn’t using my headphone mic when i saw the sound configs, so I changed the config to HSP and mi headphone mic was enabled but the audio quality of my headphone got very very bad. So, how can i fix that? If i want a good mic quality a have to change to HSP or HFP and if I want a good audio quality i have to change to A2DP, can I have both?

You should always use A2DP for watching videos and listening to music. The profiles that allow the mic don’t support acceptable audio quality for music. They support good enough audio quality for voice.

I really can’t have both?

Not at the same time